Turmeric is a perennial herbaceous plant belonging to the family of gingers. Its rhizome or rootstalk is most commonly processed to produce a yellow-orange powder which is very important in the manufacture of health benefits of turmeric powder drink and mustard sauce. It is also used as part of the coloring agent for butter and cheese.
For the past decades, turmeric is very helpful in the progress of life in terms of culinary advancement. However, at the turn of the century, more and more scientific studies conclude that its active ingredient curcumin is significant in treating and mitigating several health conditions and because of this, turmeric supplements start to fill shelves of every alternative medicines store and even websites. But before purchasing this new pharmaceutical substitute, everyone should do research and read several turmeric supplement reviews to be aware of its pros and cons. So let me share with you a brief turmeric powder supplement review for added information about the product.
There some government agencies and known societies that recognize the healing properties of curcumin from turmeric like the German Commission E which is responsible for accrediting and denying herbal products that can be prescribed in Germany. It has acknowledged the benefits of turmeric like enhancing digestion because of its ability to cause the gallbladder to produce bile, which is important to improve digestion thus effective in alleviating digestive ailments.
The American Journal of Cardiology the official academic periodical of The American Society of Cardiology has included in one of their issues the positive effect of the said herb in lowering the recurrence of the heart attack on patients that had heart bypass operation. It also mentioned that the group that had curcumin had remarkably reduced amounts of inflammation and oxidative stress indicators in their blood.
Let us be reminded that there are usually different effects that one might encounter on the actual plant and the processed product. The active ingredient of turmeric powder is curcumin and it is the one that produces the therapeutic effect on reported ailments and not turmeric per se. However, there are some reported cases that had a beneficial effect with turmeric and not with curcumin like the lowering of LDL or the low-density lipoprotein or the notorious bad cholesterol. In a study done in animals, an extract of turmeric reduces LDL formation in the blood vessels. But a double-blind, placebo-controlled study showed that ingesting curcumin at a dose of even up to 4g a day did not do anything to the amount of cholesterol present.
Also, let us not forget that most of the studies made are done on animals and test tubes which may not produce the same effect or may even cause other side effects in humans. Some studies also got their desired result by using injectable curcumin which is a highly concentrated form of the product in terms of bioavailability. This may pose to be a dilemma since not all would like to be injected every time to get the effect produced on the scientific studies and that the dosage of the supplement should be changed if a different route of administration is preferred.